Simple Way to Make Favorite Low-Calorie Non-Fried Shiso Chicken Katsu

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, low-calorie non-fried shiso chicken katsu. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Get 4 Chicken tenders
2. Prepare 8 leaves Shiso leaves
3. Prepare 1 dash Salt and pepper
4. Get 1 dash Plain flour
5. Prepare 1 Egg
6. Make ready 3 tbsp Olive oil
7. Take Cheese panko
8. Get 6 tbsp ☆ Panko
9. Get 2 tbsp ☆ Parmesan cheese

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

So that’s going to wrap it up for this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!