Simple Way to Make Jamie Oliver Skinny oven fried chicken

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, skinny oven fried chicken. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks There is nothing ho-hum about this Skinny Oven-Fried Chicken! The chicken has the same crispy, golden texture as the fried version. Putting the chicken pieces on a rack above foiled baking sheets is key to getting the chicken crispy.

Skinny oven fried chicken is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Skinny oven fried chicken is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Skinny oven fried chicken:

1. Make ready 450 g chicken fillets
2. Prepare 2 tbls 0% plain Greek yoghurt
3. Get 50 g cornflakes
4. Make ready 1 tbls garlic granules
5. Get to taste Salt and black pepper
6. Take 1 tsp paprika
7. Make ready Pinch cayenne pepper (optional)
8. Prepare 125 g breadcrumbs

Ingredients:You'll need four Chicken legs quarters. (Or eight pieces of chicken. When I'm craving fried chicken but want something a little lighter, this is the recipe I keep coming back to. It's from my friend Gina's Skinnytaste cookbook back a few years ago and it has become one of our favorites! The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO.

Instructions to make Skinny oven fried chicken:

1. Place the chicken in a bowl with the yoghurt and mix well.
2. Cover the mixture and place in the fridge for a few hours (overnight is best).
3. Place all the dry ingredients in a food processor and pulse till well combined.
4. Heat the oven to 220°C (fan assisted).
5. Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
6. Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
7. The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
8. A great accompaniment is sweet chilli sauce and a salad.

It's from my friend Gina's Skinnytaste cookbook back a few years ago and it has become one of our favorites! The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO. Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried chicken but with half the fat and calories. Reviews for: Photos of Oven Fried Chicken II.

So that is going to wrap this up with this exceptional food skinny oven fried chicken recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!