Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, quick week night tasty healthy chicken and asparagus. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice. Stir again, before mixing in the soy sauce. Serve with rice and sprinkle with lemon zest on top. In the same pot, pour the chicken broth, then add asparagus, salt, pepper, and the remaining garlic and stir.
Quick week night tasty healthy chicken and asparagus is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Quick week night tasty healthy chicken and asparagus is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Quick week night tasty healthy chicken and asparagus:
- Prepare 4 chicken breasts
- Prepare 8 or so asparagus tips
- Make ready Garlic
- Prepare Lemon zest
- Take Cracked black pepper
- Take Olive oil
- Take to taste Salt
- Make ready Squeeze fresh lemon as a garnish
Healthy asparagus stuffed chicken breast makes a quick and easy weeknight dinner! Full of zing and spice, quick and easy. Serve as it is or with crusty warm bread Chicken Breast and Tofu are low in calories and high in protein. My mother used to make these healthy burgers more nutritious by adding lots of other.
Instructions to make Quick week night tasty healthy chicken and asparagus:
- Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins
- Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :)
Serve as it is or with crusty warm bread Chicken Breast and Tofu are low in calories and high in protein. My mother used to make these healthy burgers more nutritious by adding lots of other. For this elegant dish, boneless chicken breast and asparagus are smothered in a luxurious white-wine sauce with just the right amount of melted These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole for dinner any night of the. Easy chicken recipes are our go-to, especially on weeknights. Our best, quick and easy chicken recipes are perfect for weeknight family meals, from Chicken is one of the fastest cooking meats on the planet.
So that is going to wrap it up for this exceptional food quick week night tasty healthy chicken and asparagus recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
