25/12/2020 10:06

Simple Way to Prepare Quick Pan fried swordfish with peppers and potatoes

by Gilbert Ray

Pan fried swordfish with peppers and potatoes
Pan fried swordfish with peppers and potatoes

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, pan fried swordfish with peppers and potatoes. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Pan fried swordfish with peppers and potatoes is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Pan fried swordfish with peppers and potatoes is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Pan fried swordfish with peppers and potatoes:
  1. Get 4 swordfish fillets
  2. Prepare 2 large potatoes
  3. Prepare 2 romano peppers
  4. Take Small chopped onion
  5. Get Olive oil
  6. Prepare Fresh parsley to serve
  7. Make ready to taste Salt
Instructions to make Pan fried swordfish with peppers and potatoes:
  1. Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently
  2. While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side
  3. Sprinkle a little salt all over and serve with freshly chopped parsley 😀

So that’s going to wrap this up for this exceptional food pan fried swordfish with peppers and potatoes recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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