Step-by-Step Guide to Prepare Homemade Coriander carrots and peas - vegan

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, coriander carrots and peas - vegan. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Many vegetarians and vegan #howtocook #vegan #vegetarianrecipess worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron Fortunately, there are several delicious and easy-to-prepare options that are both rich in iron and vegetarian-friendly. Carrot soup with coriander and ginger is an easy, low-fat, vegan, and gluten-free soup recipe that you can serve for a light lunch or dinner. Coriander seeds have a lovely aroma, particularly when heated for a few minutes in a skillet and add a distinct flavor to a basic carrot and ginger soup, taking it from.

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To get started with this recipe, we must prepare a few ingredients. You can have coriander carrots and peas - vegan using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Coriander carrots and peas - vegan:

1. Prepare 1 tbsp olive oil
2. Take 1 tsp cumin seeds
3. Take 3-4 carrots diced
4. Get 80 g peas, frozen or fresh - if fresh, parboil for a few minutes first
5. Get 1 tsp ground coriander
6. Make ready Generous pinch turmeric
7. Take Generous pinch salt
8. Make ready Generous pinch chilli flakes
9. Take Fresh coriander

The recipe is quick and easy to make, plant-based, and gluten-free! The weather has slightly cooled, making soup a perfect way to nourish the day. Filled with carrots, sweet potato, coriander, and topped with The inspiration for this Carrot, Sweet Potato & Coriander Soup recipe comes from BBC Good Food. I didn't change up the recipe too much.

Instructions to make Coriander carrots and peas - vegan:

1. Heat oil in a pan on medium heat. Add the cumin seeds. Sauté for a minute.
2. Add the carrots and peas. Sauté for 3 mins.
3. Add ground spices. Sauté for a minute.
4. Add 2-3 tbsp water and cook til vegetables are tender.
5. Sprinkle with fresh coriander and enjoy 😋

Filled with carrots, sweet potato, coriander, and topped with The inspiration for this Carrot, Sweet Potato & Coriander Soup recipe comes from BBC Good Food. I didn't change up the recipe too much. Carrot and coriander is a favourite flavour combination of ours and it makes a delicious Carrot and Coriander soup. This soup is naturally vegan anyway. We have added some Greek yogurt at the end for serving, but you could either leave that out or add some oat creme fraiche instead.

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