Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, overnight oats (heat free oil free weight loss recipe). It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Overnight oats (heat free oil free weight loss recipe) is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Overnight oats (heat free oil free weight loss recipe) is something which I have loved my entire life.
Recipes for Weight Loss, Quick Weight Loss With Oats. Be sure to bookmark this post, so you can try a new They are delicious either way! Just make sure to prepare the oats in a heat-safe container if you plan to microwave or warm them in the oven the next morning. Overnight oats are a healthy, delicious, make-ahead breakfast!
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook overnight oats (heat free oil free weight loss recipe) using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Overnight oats (heat free oil free weight loss recipe):
- Make ready 5 tbsp oats
- Get 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk)
- Get 5 Katre badam
- Take 2 akhrot ke tukde
- Make ready 4-5 kali kishmish
- Make ready 1/2 tsp cinnamon powder (dalchini powder)(optional)
- Prepare 1 tbsp Flax Seeds (alsi ke beej)
- Take 1 tbsp chia seeds
- Take 1/2 cup apni pasand ka koi fruit kata hua
- Prepare 1 tbsp honey
The beauty of this recipe is that the basic ingredients can be improved upon in hundreds of ways. Start with any one of my nine suggestions and then get. All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings Though this recipe carries about the same number of calories as a blueberry muffin, thanks to i's sky-high protein and fiber count, it's far better for your weight loss goals. Overnight oats: Easy breakfasts to prepare, packed with fiber and nutrients.
Steps to make Overnight oats (heat free oil free weight loss recipe):
- Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
- Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
- Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
- Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.
All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings Though this recipe carries about the same number of calories as a blueberry muffin, thanks to i's sky-high protein and fiber count, it's far better for your weight loss goals. Overnight oats: Easy breakfasts to prepare, packed with fiber and nutrients. They are fulfilling and help improve your digestive system. By using overnight oats recipes, you will save a lot of time preparing your breakfasts. As the name implies, you prepare the oats the night before and they are ready to eat.
So that is going to wrap this up for this special food overnight oats (heat free oil free weight loss recipe) recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
