Simple Way to Make Jamie Oliver Low fat lamb stir fry

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, low fat lamb stir fry. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

This lamb stir fr is quick, easy and delicious. But today I will show you how to take a tough cut to make a tender stir fry. Lamb leg usually has multiple muscle groups. Each of them, the grains are running different directions.

Low fat lamb stir fry is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Low fat lamb stir fry is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low fat lamb stir fry:

1. Take 300 grams lean lamb cut in stripes
2. Get 1 onion, chopped
3. Get 2 clove garlic finely sliced
4. Make ready 2 mushrooms sliced
5. Get 1/2 zucchini chopped
6. Take 10 french beans cut in small pieces
7. Take 100 grams kale
8. Prepare 1/4 chinese cabbage
9. Make ready 1 tbsp mint finely chopped ( or mint sauce)
10. Take 2 dash light soy sauce
11. Get 1 tsp sesame oil

While the lamb is cooking, make the stir fry sauce by mixing all ingredients in a large liquid cup or Toss the stir fry together and bring the sauce to a boil. As soon as it boils, drop the heat to low and. Quicker than a takeaway, but just as tasty. Lamb stir fry is so delicious it would be a pity for you not to try this recipe.

Steps to make Low fat lamb stir fry:

1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
3. In the meantime steam the kale and chinese leaf cabbage in the microwave.
4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
5. Serve the lamb and stir veg with the kale and cabbage.

Quicker than a takeaway, but just as tasty. Lamb stir fry is so delicious it would be a pity for you not to try this recipe. What's best, is that this recipe works extremely well with different cuts To go low on carbohydrates, you can also serve it with pan-fried vegetables. Keep reading to find out more about what your options are in terms of selecting. Lamb Stir-Fry ingredients, recipe directions, nutritional information and rating.

So that’s going to wrap this up for this special food low fat lamb stir fry recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!