Recipe of Perfect Boiled cocoyam and Aubergine sauce

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, boiled cocoyam and aubergine sauce. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Boiled cocoyam and Aubergine sauce is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Boiled cocoyam and Aubergine sauce is something that I have loved my whole life.

Cocoyam, Salt, Seasoning, Palm oil, Rodo, Tomato, Onion, Roasted mackerel fish. In a separate pot, peel and boil your cocoyam and when cooked, serve with spicy garden egg sauce. Cocoyam(Taro) is a common name for the corms and tubers of several plants in the family Araceae. It is a perennial, tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf vegetable and is considered a staple in African, Oceanic and Asian cultures.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook boiled cocoyam and aubergine sauce using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Boiled cocoyam and Aubergine sauce:

1. Take Cocoyam
2. Make ready Salt
3. Make ready Seasoning
4. Prepare Palm oil
5. Get Rodo
6. Take Tomato
7. Get Onion
8. Prepare Roasted mackerel fish
9. Prepare Crayfish

Arrange the aubergines over a grill pan. Brush lightly with oil, sprinkle with salt and pepper, then grill until golden. Mix the yogurt with the garlic, most of the walnuts and coriander and a little salt and pepper. Arrange the aubergine slices over a warm platter and spoon over the chickpea mix.

Steps to make Boiled cocoyam and Aubergine sauce:

1. Wash your cocoyam and put it inside the pot, add water, salt and allow to boil till the cocoyam is soft uptil the middle
2. Wash your pepper, tomato, and Aubergine (diced), place inside a nylon tie it and put untop the cocoyam Inside the pot. This is to allow it boil.
3. Wash and shred your fish, slice your onion and wash your crayfish and set aside
4. Once the cocoyam is done. Take out the pepper and Aubergine mixture from it. Pound the mixture if you have a mortal and pestle or just blend it roughly with a blender
5. In a pot add your desired quantity of palm oil, after it's hot enough add the sliced onion and fry till it's golden
6. Add the pounded/blended aubergine and pepper, fish, crayfish, salt and seasoning. Stir to incorporate the ingredients well
7. Cover the pot and allow the sauce to fry for 10 mins. The short period is because the aubergine and pepper had been boiled earlier
8. Your sauce is ready. Serve with your cocoyam or yam/sweet potatoes

Mix the yogurt with the garlic, most of the walnuts and coriander and a little salt and pepper. Arrange the aubergine slices over a warm platter and spoon over the chickpea mix. Boiled cocoyam therefore is of high glycaemic index and should be combined with low glycaemic index food for it to be suitable for diabetic subjects. <. Although cocoyam has been scientifically documented as an anti-diabetic plant, the biochemical basis of its antidiabetic action has not been. Congolese cooking techniques are quite unique in the sense that green leafy vegetables are boiled down with onions and tomatoes, prior to adding palm oil, whereas, in other regions, the onions and tomatoes are usually sauteed first.

So that’s going to wrap this up with this exceptional food boiled cocoyam and aubergine sauce recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!